Success versus Failure

Success is what you are prepared to make of yourself every single day. That one cold morning when. . .

What I’m Giving Up for Lent?

This past week being lent and the opening of The Passion of Christ (which I probably won’t see, m. . .

Bye Bye Holidays

Hoping everyone had a fun, fantastic, exciting and relaxing melange of Holiday eventfulness or la. . .

Changes in the Face of Fitness

Yes, there have been changes in the face of fitness. Literally… the changes, are on my face!This . . .

Confessions of a Personal Fitness Trainer

As your personal fitness trainer my passion is to teach, coach, understand, push, prod, cajole, i. . .

Trials and Tribulations of a fitness trainer

Feeling like the NASA rover, Spirit, I started January triumphant. Ah, that quest for perfection,. . .

Lactate Threshold Training

Workout DVD Coming Soon! What is it? Why do we do it? It's not just because it's the toughest wo. . .

When Your Sports and Exercise is Your Passion.

You’re fired up, your adrenaline is pumping, engines are revved. You can't wait to get out there . . .

The Perfect Body.

Everyone wants it. If we have the perfect body, it becomes a race to keep it. "I can’t gain that . . .

Do you Hate doing Cardio?

I'm very much into health and fitness, but I hate doing cardio- I dread it. When I'm working out. . .