Monitoring Your Fitness Progress: Don't Guess- Measure!

Any fitness program is incomplete without the timely measurements to monitor Your Progress. The o. . .

The History of Yoga

The history of yoga is long and steeped in tradition. Contrary to what some people may believe, y. . .

The Contact Dermatitis and Clothing Connection

Copyright 2005 Herbal LuxuriesPersons who suffer with dermatitis or sensitive skin have a difficu. . .

Yoga Position – What Does Each Type Do?

I often wondered what the value of each type of yoga position is, so I did some research to find . . .

Too Much Water Can Kill

Long distance runners and other endurance athletes have long been educated to believe that drinki. . .

Pree-Teens Look to Steroids as "Magic Pill" for Fashionab...

Healthy fitness guru joins doctors, educators, coaches, event organizers, and others in urging yo. . .

How to Choose an Elliptical Trainer that Suits Your Needs

When choosing an elliptical trainer, you'll want to consider a variety of things to determine whi. . .

Milk: The Weight Loss Drug

You may reprint or publish this article free of charge as long as the bylines are included. Origi. . .

The Truth About Omega 3

Since Dr Basant Puri, a consultant psychiatrist and senior lecturer at London's Imperial College . . .

How to Choose the Best Treadmill for Your Lifestyle

When choosing a treadmill (or any piece of exercise equipment for that matter), there is a lot to. . .