Fitness Wars: Revenge Of The Girth

As of the writing of this article, May 16, 2005, we are all almost 5 months into our New Year's R. . .

Fast Weight Loss… Can You Really Lose 60lbs In 30 Days?

Is it better to lose 2lbs a day or 2lbs a week?Yes it’s very possible that you can lose 60lbs in . . .

The Truth About Counting Calories And Weight Loss

Copyright 2005 Tom VenutoDo calories matter or do you simply need to eat certain foods and that w. . .

The Importance Of Vitamins To Your Body

The body needs a minimum amount of vitamins and minerals each day to remain healthy and function . . .

21 Secrets of Fit People

1. Keep a water bottle with you at all times and drink from it often. Water *is* the drink of cho. . .

If we are eating 99% fat free, why are we 99% fat?!

Copyright 2005 Sheridan WoodcroftUnfortunately, obesity is reaching epidemic proportions, with ov. . .

Creatine: More than a sports nutrition supplement

Copyright 2005 Internet PublicationsAlthough creatine offers an array of benefits, most people th. . .

The merits of rowing machines

One of the fastest growing sports around is indoor rowing. Whether its for competitive reasons or. . .

The Dirty Little Diet Secret

Have you ever wondered how actors stay in such great shape? You know they couldn’t starve themsel. . .

Prescription Without The Pharmacy

After several months of noticing consistent weight gain, a thirty-five year old woman decides to . . .